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12-Week Conjugate Powerlifting Program for Raw Lifters
In this article I will lay out how you can structure a 12-week Conjugate Method powerlifting program as a raw lifter, or more specifically, how the Westside Barbell Method can be adapted for raw training. What this won’t address is how I would modify it based on an individual’s specific weaknesses in the squat, bench…
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Soviet and Bulgarian Weightlifting Methods
The Soviet and Bulgarian weightlifting methods represent two of the most successful and distinct training philosophies in Olympic weightlifting history. Both systems produced dominant champions and shaped modern strength training, yet they differ greatly in structure, intensity, and methodology. Soviet Weightlifting Method The Soviet weightlifting system was developed and refined in the Soviet Union between…
