Popular Powerlifting Training Programs

To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for…

Here is a revised list of items you may need on the day of a powerlifting meet: Gear Gegns Gym 10mm Lever Lifting Belt Core…

Powerlifting is a sport centered around lifting heavy weights in the squat, bench press, and deadlift disciplines. While raw strength is critical, body weight also…

Training for powerlifting in the off-season can be a valuable supplement to a football training program, as it can help improve strength, power, and overall…

The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings.…

Competing in a powerlifting competition can be a rewarding and exciting experience, but it can also come with a range of costs that you should…

Competing in powerlifting can be an exciting and rewarding experience, but it can also come with a range of costs. Creating a budget can help…

Powerlifting is often thought of as an individual sport, but it can also be a great social activity. In this article, we’ll explore how powerlifting…

Powerlifting is more than just lifting heavy weights; it’s a journey of personal growth that can significantly boost self-esteem and confidence. This article delves into…

Gegns Gym, located in San Diego, offers powerlifting classes for individuals looking to improve their strength and power. These classes are led by experienced coaches…

In this article I will lay out how you can structure a 12-week Conjugate Method powerlifting program as a raw lifter, or more specifically, how…

There are several ways you can improve your walkout for the competition squat: By practicing these techniques consistently, you can improve your walkout and set…