Gegns Gym
Arms
Bigger arms come from leading with the triceps and training the biceps and forearms through their best range. This is the Gegns Gym home for building arms that fill a sleeve. Read up, run the manual, and learn the lifts.
Free Library
Arm Training Articles
No-nonsense articles on arm training: the basics, the anatomy, exercise selection, and the answers to the questions lifters actually ask.
Read the Articles ›The System
Arm Training Manual
Our complete arm training system, the full method laid out step by step. Join the test group and the waitlist.
View the Manual ›Exercise Guide
Arm Exercises
Our full library of arm exercises, organized by region: how to do them right and where they fit in your training.
See the Exercises ›