Gegns Gym
Back Training
Everything we have on building a wider, thicker back, in one place. Start with the complete manual, dig into the free articles, or have us build it for you.
The System
Back Training Manual
Our complete back training system, built around width, thickness, and finally feeling the back work.
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Back Training Articles
No-nonsense articles on back training: the basics, the anatomy, exercise selection, and the answers to the questions lifters actually ask.
Read the Articles ›Work With Us
Coaching
Want it done for you? Work one-on-one with a Gegns Gym coach and get your training and nutrition built around your goals.
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