Description:
The axle deadlift pulls a thick axle bar from the floor, with the fat bar making the grip far more demanding than a standard deadlift.
Benefits:
- Builds strength and power for the lift.
- Develops the muscles used in the movement.
- Carries over directly to competition performance.
- Trains the whole body to work together.
Profile:
| Equipment: | Axle Bar |
| Type: | Strongman |
| Resistance Type: | Free Weight |
| Level: | Advanced |
Muscles:
Primary Muscles
- Gluteus Maximus
- Hamstrings
- Erector Spinae
Secondary Muscles
- Trapezius
- Quadriceps
- Forearms
Classification:
| Mechanics: | Compound |
| Force: | Push |
| Utility: | Basic |
Instructions:
- Set your feet and grip the thick axle with a flat back.
- Brace and take the slack out of the bar.
- Drive through the floor and pull the axle to lockout.
- Lock out with the hips through.
- Lower under control.
Common Mistakes:
- Breaking position or rounding the back under load.
- Rushing the lift instead of staying tight.
- Using a range or technique that does not meet the standard.
- Going too heavy before the technique is solid.
Variations:
- Log Press
- Farmers Walk
- Atlas Stones
- Axle Deadlift
Safety Tips:
- Warm up thoroughly before heavy attempts.
- Use safeties, straps, or a spotter as appropriate.
- Keep the spine braced and in position.
- Stop if you feel sharp pain.
Additional Information:
The axle deadlift pulls a thick axle bar from the floor, with the fat bar making the grip far more demanding than a standard deadlift.
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