-
Staying Motivated: How We Keep You Engaged and On Track to Your Goals
Staying motivated is one of the biggest challenges in any fitness journey. Even with the best workout plan and the most supportive environment, there are times when motivation can wane. At this point, having the right strategies and support system in place is crucial to keeping you engaged and moving toward your goals. In this…
-
Support vs. Crush vs. Pinch: The 3 Essential Grip Types You’re Probably Ignoring
When people think of grip strength, they usually picture holding onto a barbell during a deadlift, or maybe their forearms giving out mid-set on pull-ups. But if that’s your only reference point, you’re missing a huge part of what makes grip strength so powerful. Grip isn’t just one thing, it’s a system. And like any…
-
Movement Shapes the Mindset: Building Motivation Through Action
When faced with the idea of starting a new exercise routine, it’s easy to feel overwhelmed. The sheer thought of committing to a full workout plan or an intense fitness goal can feel daunting, like staring up at a mountain with no clear path to climb. But what if the key to motivation isn’t about…
-
Choosing the Right Pre-Workout Supplement for Your Goals
Not all pre-workout supplements are created equal. While many formulas claim to deliver the same benefits, their ingredient profiles and intended effects can vary widely. Choosing the right pre-workout supplement should be goal-specific, ensuring you get the right combination of compounds to support your training style. Whether you’re aiming for massive muscle pumps, endurance and…
-
Building a Legacy: My Journey at 50 in Strength and Beyond
As I look back over my life, there’s one thing I’ve realized that stands above all else, my family is everything. After 27 years together, 25 years of marriage with my incredible wife Brandi, and raising our three amazing kids, Kyle, Katelyn, and Aidan, I’ve come to understand the importance of making the most of…
-
The Forearm-Muscle Connection: Anatomy and Biomechanics for Bigger Arms
You want bigger arms. You’re hitting curls hard, training your triceps, maybe throwing in a few hammer curls for good measure. But there’s one muscle group that gets ignored, misunderstood, or thrown in as an afterthought: The forearms. Not just for aesthetics, forearm development is key to total arm size, balanced strength, and joint health.…
-
Post-Traumatic Growth: Leveraging Pain for Gains Both Physically and Emotionally
Life can hit us hard, both mentally and physically. Whether it’s trauma, loss, or significant personal challenges, we all face moments that test our limits. These moments, while painful, present two choices: let the pain stop us or use it as fuel for growth. This concept, known as Post-Traumatic Growth (PTG), refers to the positive…
-
Man to Man: Rebuilding Through Heartbreak with Strength, Health, and Community
Breakups are tough, and it’s natural to feel overwhelmed by emotions like anger, sadness, and even betrayal. But this can also be a powerful time for transformation if you focus on channeling your energy into self-improvement, especially through your health, fitness, and joining a supportive community. One of the most important things to remember is…
-
Gym Culture: The Essential Role of Belonging
Is a sense of belonging what drives people to stay committed to their fitness journeys? Is it because creating a supportive community where people feel welcomed, valued, and comfortable being themselves ultimately leads to better fitness outcomes? Could it be that a positive gym experience makes people want to go to the gym more often?…
-
The 5 L’s of Life: Lessons from Dr. Gladys McGarey
Dr. Gladys McGarey, known as the “Mother of Holistic Medicine,” lived an extraordinary life from November 30, 1920, to September 28, 2024. A pioneer in the field of holistic health, she co-founded the American Holistic Medical Association in 1978 and helped shape the movement toward treating patients as whole beings rather than merely addressing their…
-
How We Track Your Progress and Make Adjustments for Continued Success
Tracking your progress is crucial in any fitness journey. It allows you to see how far you’ve come, identify areas for improvement, and make informed decisions about the next steps in your training. Without regular progress tracking and adjustments, it’s easy to plateau or lose motivation. In this article, we’ll explore how we track your…
-
The Heart of Purpose: Beyond Achievements to Meaningful Connection
In our fast-paced world, the pursuit of accomplishments, whether it’s career milestones, financial success, or personal achievements, can become the driving force behind our actions. However, beneath the surface of these goals lies a deeper purpose: the connection we forge with others through shared, meaningful experiences. While achievements bring a sense of pride and validation,…
Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup.
As an Amazon Associate I earn from qualifying purchases.