-
Ask Dave: How do I overcome my addiction to sugar?
Are you struggling with food cravings and wondering if you’re addicted to sugar? You’re not alone. Many people find themselves constantly reaching for sugary snacks, feeling trapped in a cycle of indulgence and guilt. But is sugar truly addictive, or are we dealing with something different? In this insightful “Ask Dave” Q&A, we’ll dive deep…
-
Ask Dave: What’s Your Top Tip for Someone Starting Their Fitness Journey?
Welcome to “Ask Dave,” where fitness expert Dave shares key tips for your fitness journey. Today, Dave provides essential advice for those starting out, focusing on setting your path to success by emulating the habits and practices of those who have achieved their goals. Let’s dive in and learn how to start strong and stay…
-
Fat Grips, Pinch Blocks, and Grippers: Which Tools Build the Most Forearm Mass?
In a world filled with fancy gym equipment and social media hype, forearm training gear has carved out its niche. You’ve probably seen Fat Gripz, pinch blocks, or crushing grippers in someone’s video or gym bag, but the real question is: Which of these tools actually help build bigger, stronger forearms? The truth is, all…
-
Armwrestling Program Design and Methodology
Gain insights into various program design methodologies, offering expert advice on how to structure your workouts to maximize strength, power, and progression in armwrestling. Overview of Armwrestling Training Programs Understand the foundational aspects of armwrestling training programs, including the various components that make up a well-rounded routine. [Read more…] Armwrestling Workouts These workouts target the…
-
Large, Powerful, and Functional with Strongman Training: The Ideal Hypertrophy
Strongman is not just a test of sheer strength and endurance; it is a powerhouse for muscle hypertrophy, evidenced by the massive physiques of the athletes in the sport. Strongman athletes, both men and women, exhibit tremendous muscle growth, a testament to the effectiveness of their training regimes. This article delves into why strongman training…
-
Forearm Hypertrophy vs. Grip Strength: Spoiler, You Need Both
It’s easy to lump forearm training into one bucket, either you’re doing it for bigger arms, or you’re doing it to improve grip strength. But here’s the truth: Muscle size and grip strength are not the same thing. One is about aesthetics.The other is about function.And if your goal is to perform and look the…
-
Basketball Training: Build the Athlete, Not Just the Player
Basketball training isn’t just about shooting more shots or running plays. It’s about building an athlete who can move, react, produce force, and make decisions under pressure. A lot of players spend hours working on skills, but never develop the strength, conditioning, or movement quality to actually use those skills in a game. That’s where…
-
Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and Strongmen
On the table, armwrestlers pull against each other with relentless force at all sorts of angles, in varying degrees of joint flexion, and with rapidly changing leverages. Imagine the sheer force and determination required to dominate an armwrestling match, where victory hinges on the raw power of your hand, wrist, and forearm muscles. Unlike bodybuilders…
-
The Domino Effect: Poor Lifestyle Choices on Aging Men
As men approach the age of 50, their health can be significantly impacted by lifestyle choices made in earlier years. Poor diet and lack of exercise not only predispose them to a myriad of chronic illnesses but also set off a domino effect of medical complications and dependency on medications. This vicious cycle highlights the…
-
Ask Dave: What advice would you give to someone struggling to find motivation and direction in their life?
Finding motivation and direction in life can be a daunting challenge. When asked what advice he would give to someone struggling in this area, Dave offers a unique and thoughtful perspective. Here’s what he has to say, blending practical steps with a powerful reminder of personal choice and self-worth. Question: What advice would you give…
-
Ask Dave: If you could go back in time and tell your younger self anything at all, what would it be?
Reflecting on our past can be a powerful exercise in growth and self-awareness. When posed with the question of what advice we would give our younger selves, Dave shares a heartfelt response, revealing the lessons he’s learned and the wisdom he’s gained over the years. Here’s his thoughtful and insightful answer. Question: If you could…
-
Is there such a thing as a professional powerlifter?
In this Q&A, Dave addresses a common question about the professional status of powerlifters. He sheds light on the financial realities of the sport and how some athletes navigate their way to financial success through entrepreneurial ventures and personal branding. Question: Is there such a thing as a professional powerlifter? Answer: No, would be the…
Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup.
As an Amazon Associate I earn from qualifying purchases.