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Calisthenics Training: Master Your Body Before You Load It
Calisthenics training, bodyweight training at its core, is one of the most honest forms of strength work you can do. No machines to hide behind. No external load to compensate for poor control. It’s you, your body, and your ability to move it with strength, coordination, and intent. And here’s the truth most people miss,…
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Squatting for Strength: Back and Front Squat Fundamentals
At Gegns Gym, we don’t just lift weights; we conquer them. And if you want to build some serious leg strength, you better be ready to master the fundamental lifts: the back squat and the front squat.
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Mastering Dumbbell Fly: A Complete Guide
Learn the art of dumbbell fly and sculpt your chest muscles with precision.
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Movement Training: Strength That Actually Carries Over
Movement training builds strength, coordination, and control, but the real value is learning how to use that strength when things aren’t perfect. That’s the difference. A lot of people are strong in controlled environments. Bar path is perfect. Setup is perfect. Everything is predictable. But the second things shift, angle changes, load moves, balance is…
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Explosive Back Growth: Total Back Development
Looking to build a massive back and explosive pulling power? The “Explosive Back Growth” workout is designed to challenge your limits with a combination of heavy compound lifts and explosive exercises. Utilizing post-activation potentiation (PAP), this workout is tailored for intermediate to advanced lifters aiming to maximize gains in back muscle size and strength. Get…
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Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
Looking to build massive legs and explosive power? The “Explosive Leg Growth” workout is designed to push your limits with a blend of heavy compound lifts and explosive exercises.
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Mass Mash-Up Workout: Back & Biceps
This “Mass Mash-Up Workout” focuses on building muscle volume and mass in the back and biceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy.
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Mass Mash-Up Workout: Chest and Triceps
This “Mass Mash-Up Workout” focuses on building muscle volume and mass in the chest and triceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy.
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Shoulder Assault: Achieving Deltoid Dominance
Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density.
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High Volume Training: Quadriceps and Hamstring Workout
This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy and strength. With a mix of isolation and compound movements, you’ll experience an intense and comprehensive leg day.
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Upper Back Workout: Lats Unleashed
This workout consists of three giant sets, each targeting different areas of the upper back to ensure a comprehensive and intense training session.
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Foods & Supplements to Relax Tight Muscles
While many turn to massages or stretching for relief, diet and supplementation can also play a significant role in alleviating muscle tension.
Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup.
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