-
Stop Training Your Back With Your Arms
Here is the single biggest reason people have stubborn, underdeveloped backs: they train their back with their arms. The biceps and forearms jump in and do the pulling, the back barely gets loaded, and after months of hard rows and pulldowns the back still has not grown. If that is you, this is the most…
-
Bioavailability: It’s Not What You Eat, It’s What You Absorb
You can eat all the right things and still come up short. Nutrition labels tell you what’s in a food, but they don’t tell you how much of it your body can actually absorb and use. That’s bioavailability, and it’s the difference between what you eat and what you get. It’s also one of the…
-
Improving Deadlift Speed Off the Floor
A deadlift that crawls off the floor rarely finishes heavy. If you cannot break the bar from the ground with authority, the rest of the pull is already a grind. Building speed off the floor gives the lift momentum and turns slow, sticky pulls into ones that move. Pull With Intent Speed starts with how…
-
Why Your Upper Chest Lags, and the Incline Fixes That Work
If your chest looks flat at the top, you are not alone, and you are not stuck. The upper chest is the most common lagging region in the gym, and it lags for reasons that are completely fixable. Here is why it happens and exactly how to bring it up. Why the Upper Chest Lags…
-
Why Your Calves Won’t Grow, and How to Finally Fix It
Calves have a reputation as the one muscle you cannot build, the one that is all genetics. The truth is that genetics affect how easy calves are to grow, but most stubborn calves are stubborn because they are trained badly, not because they are impossible. Here is why your calves will not grow, and how…
-
Feeding Your Gut: Whole Foods and the Microbiome
There are trillions of bacteria living in your gut, and they’re not just along for the ride. This community, your microbiome, helps you digest food, make certain vitamins, train your immune system, and even influence your mood. Here’s the part most people miss: you’re not only feeding yourself when you eat, you’re feeding them. And…
-
Deadlift Setup: Hip Height and Back Position
Two lifters can have the same stance and pull completely differently based on how they set their hips and back. Hip height and back position are where a lot of deadlift power is won or lost. Get these right and the bar moves in a strong, straight line. Get them wrong and you leak strength…
-
Satiety: How Whole Foods Keep You Full and In Control
Ever notice you can put away a whole bag of chips and be hungry again in an hour, but a plate of chicken, rice, and vegetables holds you for hours? That’s satiety, your body’s sense of being satisfied and full, and it’s one of the most underrated tools you’ve got for eating well. Whole foods…
-
How to Build Wider, Capped Shoulders
Wide, capped shoulders are the look almost everyone is after. They build the V-taper, make your waist look smaller, and make your whole frame look bigger and more athletic. That width comes from one place, the side delts, and most lifters barely train them. Here is how to build wider, capped shoulders. Width Comes From…
-
Deadlift Stance and Foot Positioning
Before you ever pull, your stance decides how the lift will go. Where you set your feet changes your mechanics, which muscles do the work, and how the bar moves. Get the stance right for your body and the deadlift feels stronger immediately. Get it wrong and you fight yourself every rep. Conventional Versus Sumo…
-
Nutrient Synergy: Why Whole Foods Beat Isolated Supplements
The supplement industry wants you to believe nutrition is a checklist. Take this pill for this vitamin, that powder for that mineral, and you’ve covered your bases. Real food doesn’t work that way, and neither does your body. Whole foods deliver their nutrients as a package deal, and the package is worth more than the…
-
Partial Deadlifts: Rack Pulls and Block Pulls for Lockout
When your deadlift breaks off the floor fine but stalls near the top, partial deadlifts are the answer. Block pulls and rack pulls let you start the bar higher and overload the top of the lift, building the strength to finish a heavy pull instead of stalling just short of lockout. Block Pulls Versus Rack…
Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup.
As an Amazon Associate I earn from qualifying purchases.