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Force Dynamics in Linear Progression: How Different Progression Models Impact Strength Development
Comparing the forces generated through linear progression in resistance training involves examining how different types of progression models influence mechanical loading, muscle adaptation, and overall force production. The primary consideration is how force application changes as resistance increases over time. Understanding Linear Progression Linear progression is a straightforward overload strategy where weight or resistance increases…
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Dave DePew’s Recovery Pyramid
Recovery is the foundation of performance, strength, and longevity in training. Without a structured approach to recovery, progress stalls, injuries accumulate, and performance declines. Dave DePew’s Recovery Pyramid outlines a hierarchical approach to recovery, prioritizing the most impactful factors first to ensure optimal adaptation and growth. The Layers of the Recovery Pyramid 1. Foundational Layer:…
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Philip N.
I’ve been going to this gym since my old one closed during the shutdowns and I’m so glad I found it! This place IS MY CHURCH. If you lift or wish to train to compete, look no further, this is THE PLACE. Gegns Gym has free weights, free bars, aerobic equipment, weight machines, cardio machines,…
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Cindy H.
The Grinder has just relocated to a new location off Morena Blvd. I’ve been going to Grinder for about 2 years and I doubt I’ll ever stop going. Dave, Mike, and Andy are amazing trainers that know how to motivate, train and assist in getting the results you’ve always wanted. Just like any other Bootcamp…
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Sean C.
Gegns Gym is the Mecca of the Fitness scene in San Diego. More so, Dave – the owner of Gegns Gym is the most humble, knowledgeable, greatest half teddy bear/ half -Beast of man you will ever meet. I have been a Professional Trainer for 15 years now and I still go over to grinder…
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3 Stage Nutritional Strategy
Embarking on a journey to improve your nutrition can feel overwhelming, but by breaking it down into manageable stages, you can create lasting, positive changes. This three-stage approach begins with taking an honest look at your current eating habits, making gradual and sustainable food swaps, and finally, monitoring how these changes impact your energy levels…
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Foods and Supplements That Lower LDL Cholesterol
Exercise daily and eat healthily! Only what type of foods and possibly supplements can be taken to target “bad” cholesterol, LDL-low density lipoproteins? For starters to lower LDL Cholesterol levels it’s important to have a diet that includes a variety of foods that provide soluble fiber. Here are many of the foods that contain a…
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Dynamic Warm-Up: A Guide to Preparing Your Body for Exercise
Warming up before exercise is essential, but not all warm-ups are created equal. A dynamic warm-up, in particular, is an advanced form of preparation that combines active movement and stretching to ready your body for the demands of your workout. Unlike static stretching, where you hold a stretch for a prolonged period, a dynamic warm-up…
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Foods That Naturally Lower High Blood Pressure
Many of these foods are part of the Gegns Gym 3 Phase Meal Plan or can easily be added or exchanged for similar foods with negligible differences in calories. Supplement Gegns Gym Optimum Nutrition Creatine Monohydrate One of the most researched supplements for strength, power, and recovery. View on Amazon As an Amazon Associate I…
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Feel Good Diet
If you’re looking to improve your overall well-being and feel better both physically and mentally, then it might be time to consider a “Feel Good Diet.” This diet isn’t just about shedding pounds; it’s about making mindful choices that promote better health and vitality. In this article, we will guide you through the essential elements…
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Food & Supplements That May Increase Melanin Production
Why would you want to increase melanin? Well, research has found that melanin may help protect the skin from dangerous cancer-causing UV rays. By increasing melanin, you may potentially block processes in the body that lead to skin cancer. How great would it be if we could consume specific foods and supplements that can increase…
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Bar Color Identification System
RED – Deadlift Bars. These are bars specifically designed for the deadlift. In most cases, these bars are longer and thinner than the typical barbell. They usually have less stiffness allowing them to bend more. The Texas Deadlift Bar is approved as a deadlift bar for the USPA. BLUE – Power Bars. The Power Bar…
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