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40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could…
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Grinder Strength Sports Competitions
More details on Grinder Strength Sports Competitions coming soon. See also our Events Page. Our Training Fuel Partner Fuel Your Training with REIGN Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup. Shop REIGN on Amazon As an Amazon Associate I earn from qualifying purchases.
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Sports Massage for Strength Athletes: Stay in the Fight Longer
Most people look at sports massage the wrong way. They think it’s recovery. They think it’s relaxation. They think it’s something you do when things are already bad. That’s not how this works. If you train hard, really train, then sports massage isn’t optional. It’s part of how you stay in the game long enough…
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Zip Happens: How to Get Back Into Your Jeans in Just 21 Days
Let’s be honest, are your jeans feeling a little snug after all the “fun” you had this summer? You’re not alone. Two weeks ago, I wouldn’t have dared to try mine on either. But here’s the difference: in just 14 days, I’m already down 20 pounds. And I’m not done, I’ve got 29 more to…
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10 Weight Loss Nuggets You Need to Know Before You Start With Us
You’ve heard a thousand things about weight loss, but the truth is, what you think you know (and what you’ve been told by people who haven’t lived it) can set you up for failure before you even begin. That’s why I want to break down 10 critical nuggets, not just the basics, but the things…
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Break the Plateau: Why You’re Stuck and How to Fix It
Let’s cut to it. Have you ever been stuck? You’re training. You’re watching your food. You’re doing what you’re supposed to be doing. And yet… the damn scale won’t move. Or worse, it moves the wrong way. That initial momentum you had when the fat was flying off? Gone. You’re now officially in plateau territory.…
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Dangers of Soy
Soy products have long been praised as a great source of protein. For vegetarians and those looking for alternatives to meat, tofu has become a dietary staple. Unfortunately, research in recent years has tipped the scales on this once-praised food, from being something that’s “good for you” to something that can cause serious damage to…
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Muscle Building Marvels: Beyond Hypertrophy and the Role of Fiber Hyperplasia
For decades, the pursuit of larger, more powerful muscles in adult athletes has been synonymous with the concept of hypertrophy. The prevailing belief has been that muscle growth primarily involves the enlargement of existing muscle fibers. However, recent discoveries are challenging this long-held notion, suggesting that another fascinating process, known as fiber hyperplasia, plays a…
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The Important Role Of Natural Foods!
Time and time again, nutritional experts stress the significance of incorporating raw and unprocessed natural foods into your diet for maintaining optimal health. While it’s common knowledge that they contribute to overall well-being, the pivotal role these foods play may not be entirely clear. In this article, we explore a body of research by two…
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Kellie D.
The most amazing program EVER! you will not fail. this is proven and we are proof! Thanks so much for all the support and for always being available. Dave DePew at the Gegns Gym is an unbelievably positive influence. You gotta get to the Grinder! Our Training Fuel Partner Fuel Your Training with REIGN Zero-sugar…
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Sophia M.
No joke, finding the Gegns Gym and meeting Dave Depew, the owner and master trainer has been one of the best things that has ever happened to me. Having tried a million things out there from diet pills, gyms (24hour), trainers there, fitness videos, etc… this is the first time in my life that I…
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Overcome Old Habits: Direct Your Focus on What You Want
Research suggests that we are always focusing on something, whether we realize it or not. And that might be the root of the problem. Most of our focus is unconscious. It’s habitual, automatic, and reactive. We fixate on what we don’t want, stress, fear, pain, failure, and then we wonder why it keeps showing up…
Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup.
As an Amazon Associate I earn from qualifying purchases.