Gegns Gym
Back
A complete back means width and thickness: the lats, the mid and upper back, the traps, and the lower back. This is the Gegns Gym home for building a wider, thicker back. Read up, run the manual, and learn the lifts.
Free Library
Back Training Articles
No-nonsense articles on back training: the basics, the anatomy, exercise selection, and the answers to the questions lifters actually ask.
Read the Articles ›The System
Back Training Manual
Our complete back training system, the full method laid out step by step. Join the test group and the waitlist.
View the Manual ›Exercise Guide
Back Exercises
Our full library of back exercises, organized by region: how to do them right and where they fit in your training.
See the Exercises ›