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How Diets Spike Hunger and Cravings
If you’ve ever tried dieting, you’ve probably experienced it: that gnawing hunger and those relentless cravings that seem to kick into overdrive just when you’re trying to cut back. It’s one of the most frustrating aspects of dieting, and it often feels like your body is conspiring against you. The truth is, in a way,…
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6 Tips to Combat Food Cravings
The subject of food cravings has always come up. I would like to take this opportunity to share some helpful tips in the fight against food cravings. Learn more…Recently I was asked by a client what she could do about her food cravings. Right away I gave her a few ideas, but as I had…
