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Gegns Gym Meal Plans: Non-Preferred Fat Sources
We covered the fats that build you up. Now the ones that quietly tear you down. Not all fat is created equal, and the wrong kinds do real damage, driving inflammation, messing with your cholesterol, and dragging cheap chemical additives along with them. Here’s what we keep off the plate at Gegns Gym, and why.…
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Gegns Gym Meal Plans: Preferred Fat Sources
Fat got demonized for decades, and we’re still cleaning up the mess from it. The truth is your body needs fat. The right fats keep your hormones working, your brain sharp, and your joints happy, and they help you absorb a whole set of vitamins you’d otherwise waste. The problem was never fat itself. It…
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Gegns Gym Meal Plans: Preferred Carbohydrate Sources
Carbs get beat up worse than any other macronutrient, and most of it is unfair. Carbohydrates are your body’s main fuel, especially when you train hard. Cut them too low and your performance tanks while your long-term health pays the bill. The trick was never cutting carbs out. It’s picking the right ones, the slow-digesting,…
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Gegns Gym Meal Plans: Non-Preferred Protein Sources
We’ve covered the protein we build our plates around. Now the other side of the coin. Not every protein is created equal, and some that look fine on paper either don’t pull their weight or come with baggage you don’t need. Here’s what we keep on the bench, and what we leave off the field…
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Gegns Gym Meal Plans: Preferred Protein Sources
Protein is the cornerstone of any nutrition plan worth following, especially when you’re trying to build strength, recover faster, and stay healthy. At Gegns Gym, we build our meal plans around high-quality, nutrient-dense protein that earns its spot on the plate. Here are the protein sources we lean on, and the plain reason each one…
