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Squatting for Strength: Back and Front Squat Fundamentals
At Gegns Gym, we don’t just lift weights; we conquer them. And if you want to build some serious leg strength, you better be ready to master the fundamental lifts: the back squat and the front squat.
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Bodyweight Squats
Body weight squats are simple and effective exercise that can be performed by people of all fitness levels. They are a great way to strengthen the muscles of the lower body, including the quadriceps, glutes, and hamstrings. To perform a bodyweight squat, stand with your feet shoulder-width apart and your arms extended in front of…
