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Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self
I’ve been on this fitness journey for a long time, 42 years to be exact. I started lifting at 8 years old and I’m now 50, and while goal setting has always been part of the process, the truth is that the happiest moments have come when I’m simply enjoying the training and seeking out…
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Staying Consistent: Strategies for Maintaining Consistency, Even on The Tough Days
Consistency is the cornerstone of any successful strength training journey. While motivation can ebb and flow, developing strategies to maintain consistency, even on the tough days, is crucial for long-term progress. Whether you’re facing a lack of motivation, time constraints, or simply feeling fatigued, these strategies can help you stay on track and keep moving…
