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Tempo Manipulation: Slowing Down to Grow Huge Forearms
Manipulating the speed of movement, or tempo, plays a critical role in forearm hypertrophy, grip endurance, and neuromuscular control. The way we control the eccentric (lowering), isometric (pausing), and concentric (lifting) portions of a movement can dramatically impact muscle growth, tendon durability, and force production. The Science Behind Tempo Training Each phase of a lift…
