Gegns Gym
Chest
A full, balanced chest comes from training the whole thing: the upper chest most lifters ignore and the stretch where the chest actually grows. This is the Gegns Gym home for building a fuller, thicker chest. Read up, run the manual, and learn the lifts.
Free Library
Chest Training Articles
No-nonsense articles on chest training: the basics, the anatomy, exercise selection, and the answers to the questions lifters actually ask.
Read the Articles ›The System
Chest Training Manual
Our complete chest training system, the full method laid out step by step. Join the test group and the waitlist.
View the Manual ›Exercise Guide
Chest Exercises
Our library of chest exercises: how to do them right, what they build, and where they fit in your training.
See the Exercises ›