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Resistance Band Upright Row
Description: The Resistance Band Upright Row pulls the weight up the front of the body toward the upper chest, driving the elbows high. It works the side of the shoulder and the upper traps together. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Resistance Band Overhead Press
Description: The Resistance Band Overhead Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Resistance Band Type: Strength…
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Resistance Band Front Raise
Description: The Resistance Band Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation)…
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Resistance Band Single-Arm Front Raise
Description: The Resistance Band Single-Arm Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Resistance Band Type: Strength Training…
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Band Assisted Dips
Description: The band assisted dip uses a resistance band looped across the parallel bars to support part of your bodyweight, reducing the load so you can perform full range dips with good form. It is a useful regression for building toward strict bodyweight dips. Benefits: Profile: Equipment: Parallel Bars with Resistance Band Type: Bodyweight Assisted…
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Band Assisted Push-Ups
Description: The band assisted push-up uses a resistance band to support part of your bodyweight, reducing the load and making the push-up easier to perform through a full range of motion. It is a useful regression for beginners building toward a strict bodyweight push-up. Benefits: Profile: Equipment: Resistance Band Type: Bodyweight Assisted (Compound) Resistance Type:…
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Band Resistive Flyes
Description: The Band Resistive Flyes is a chest isolation exercise that opens the arms in a wide arc to stretch and contract the pectoral muscles. With only a slight, fixed bend in the elbows, the movement isolates the chest with little help from the triceps, making it effective for building chest width and the mind…
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Band Resistive Push-Ups
Description: The band resistive push-up is a push-up performed with a resistance band looped across the upper back and held under the hands. The band adds resistance that increases as you press up, making the lockout the hardest part of the movement. It is a convenient way to add load to the push-up without weights.…
