-
Barbell Reverse Grip Chest Supported Row
Description: The Barbell Reverse Grip Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The underhand grip brings the lower lats and biceps…
-
Barbell Chest Supported Row
Description: The Barbell Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free…
-
Barbell Snatch Grip Pendlay Row
Description: The Barbell Snatch Grip Pendlay Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The wide snatch grip shifts the emphasis toward the upper back and rear delts. Benefits: Profile:…
-
Barbell Reverse Grip Pendlay Row
Description: The Barbell Reverse Grip Pendlay Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The underhand grip brings the lower lats and biceps in more. Benefits: Profile: Equipment: Barbell Type:…
-
Barbell Pendlay Row
Description: The Barbell Pendlay Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Advanced Muscles: Primary Muscles Secondary…
-
Barbell Snatch Bent Over Row
Description: The Barbell Snatch Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The wide snatch grip shifts the emphasis toward the upper back and rear delts. Benefits: Profile:…
-
Barbell Reverse Grip Bent Over Row
Description: The Barbell Reverse Grip Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The underhand grip brings the lower lats and biceps in more. Benefits: Profile: Equipment: Barbell…
-
Barbell Bent Over Row
Coming real soon my brother or sister! - Love, Dave
-
Barbell Snatch Grip Chest Supported Row
Description: The Barbell Snatch Grip Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The wide snatch grip shifts the emphasis toward the…
-
Barbell Reverse Wrist Curls
Description: The Barbell Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
-
Barbell Wrist Curls
Description: The Barbell Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
-
Barbell Reverse Curls
Description: The Barbell Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
