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Burpees
Full-body calisthenic conditioning.
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Brisk Walking
Brisk walking at about 3.5 mph.
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Running (6 mph)
Steady running at roughly a 10-minute mile.
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Lying Iliotibial
Description: The Lying Iliotibial lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes:…
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Squatting Iliotibial
Description: The Squatting Iliotibial lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes:…
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Standing Iliotibial
Description: The Standing Iliotibial lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes:…
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Wall Iliotibial
Description: The Wall Iliotibial lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes:…
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Side Lying Leg Raise
Description: The Side Lying Leg Raise moves the leg out to the side against resistance to train the hip abductors on the side of the hip. Strong abductors stabilize the pelvis and support the knees. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Single Leg Glute Bridge
Description: The Single Leg Glute Bridge moves the leg out to the side against resistance to train the hip abductors on the side of the hip. Strong abductors stabilize the pelvis and support the knees. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Pigeon Stretch
Description: The Pigeon Stretch gently lengthens the tensor fasciae latae and it band to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Standing TFL Stretch
Description: The Standing TFL Stretch gently lengthens the tensor fasciae latae and it band to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Prone Neck Bridge
Description: The Prone Neck Bridge is an advanced neck-strengthening exercise that targets the muscles of the neck and upper back. This exercise involves lying face down on a comfortable surface while lifting your head and upper body off the ground to engage the neck muscles. It’s an effective way to enhance neck strength and stability.…
