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Cable Walking Lunge
Description: The Cable Walking Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Cable Step Back Lunge
Description: The Cable Step Back Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Cable Side Lunge
Description: The Cable Side Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Cable Lunge
Description: The Cable Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push…
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Cable Lateral Step-up
Description: The Cable Lateral Step-up is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Cable Zercher Squat
Description: The Cable Zercher Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Cable Safety Squat
Description: The Cable Safety Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Cable Hack Squat
Description: The Cable Hack Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Oblique Cable Crunch
Description: The Oblique Cable Crunch targets the obliques on the sides of the waist. Side and oblique crunches train the obliques through side bending and rotation. Squeeze the obliques and avoid pulling on the neck. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Cable Reverse Woodchop
Description: The Cable Reverse Woodchop targets the obliques on the sides of the waist. Woodchops train rotational core strength through the obliques. Drive the movement with the torso, not just the arms. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Cable Woodchop
Description: The Cable Woodchop targets the obliques on the sides of the waist. Woodchops train rotational core strength through the obliques. Drive the movement with the torso, not just the arms. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Cable Push Pull
Description: The Cable Push Pull is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
