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Lever Plate Loaded Lying Alternating Leg Curl
Description: The Lever Plate Loaded Lying Alternating Leg Curl is an advanced leg exercise machine designed to target and strengthen the hamstrings one leg at a time, alternating between legs. It offers a controlled and efficient way to work on your leg strength, especially the muscles at the back of your thighs, while challenging your…
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Smith Stiff-leg Deadlift
Description: The Smith Stiff-leg Deadlift is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Smith Good-morning
Description: The Smith Good-morning is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Lever Selectorized Standing Alternating Leg Curl
Description: The Lever Selectorized Standing Alternating Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Lever Selectorized Standing Leg Curl
Description: The Lever Selectorized Standing Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Lever Selectorized Seated Single Leg Curl
Description: The Lever Selectorized Seated Single Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Lever Selectorized Seated Leg Curl
Description: The Lever Selectorized Seated Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Lever Selectorized Lying Alternating Leg Curl
Description: The Lever Selectorized Lying Alternating Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Lever Selectorized Lying Leg Curl
Description: The Lever Selectorized Lying Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Lever Selectorized Kneeling Leg Curl
Description: The Lever Selectorized Kneeling Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Lever Selectorized Bent-over Alternating Leg Curl
Description: The Lever Selectorized Bent-over Alternating Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Lever Plate Loaded Standing Single Leg Curl
Description: The Lever Plate Loaded Standing Single Leg Curl is a strength training exercise that focuses on targeting the hamstrings of one leg at a time. This exercise is performed using a lever plate-loaded machine designed for leg curls. It’s an effective way to isolate and strengthen the hamstring muscles while also improving balance and…
