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Lever Vertical Leg-Hip Raise
Description: The Lever Vertical Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner…
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Lever Seated Leg Raise Crunch
Description: The Lever Seated Leg Raise Crunch is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level:…
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Lever Plate Loaded Lying Leg Raise Crunch
Description: The Lever Plate Loaded Lying Leg Raise Crunch is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate…
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Lever Plate Loaded Lying Crunch
Description: The Lever Plate Loaded Lying Crunch is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary Muscles Secondary…
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Lever Plate Loaded Incline Sit-Ups
Description: The Lever Plate Loaded Incline Sit-Ups is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary Muscles Secondary…
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Lever Seated Crunch
Description: The Lever Seated Crunch is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Lever Selectorized Scapular Pull-down
Description: The Lever Selectorized Scapular Pull-down is a straight arm scapular movement that pulls the bar or handle down by depressing the shoulder blades, training the lower traps and lats with little arm involvement. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Lever Plate Loaded Scapular Pull-down
Description: The Lever Plate Loaded Scapular Pull-down is a straight arm scapular movement that pulls the bar or handle down by depressing the shoulder blades, training the lower traps and lats with little arm involvement. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary Muscles Secondary…
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Smith Behind the Back Shrug
Description: The Smith Behind the Back Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Smith Single Arm Side Drag
Description: The Smith Single Arm Side Drag drags the weight up the side of the body, keeping it close to the torso, to load the traps with a heavy combined shrug and pull. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Smith Upright Row
Description: The Smith Upright Row pulls the weight up the front of the body toward the upper chest, driving the elbows high to work the side of the shoulder and the upper traps together. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Smith Shrug
Description: The Smith Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
