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Safety Squat Bar Side Lunge
Description: The Safety Squat Bar Side Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Safety Squat Bar Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles…
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Trap Bar Hold
Description: The Trap Bar Hold is an isometric hold where you support a heavy load at arms length, building grip strength and trap and postural endurance without any movement. Benefits: Profile: Equipment: Trap Bar Type: Isometric Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isometric Force: Static Utility: Auxiliary Instructions:…
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Trap Bar Side Drags
Description: The Trap Bar Side Drags drags the weight up the side of the body, keeping it close to the torso, to load the traps with a heavy combined shrug and pull. Benefits: Profile: Equipment: Trap Bar Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Trap Bar Shrug
Description: The Trap Bar Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Trap Bar Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Trap Bar Deadlift
Description: The Trap Bar Deadlift is a posterior chain exercise that strengthens the lower back. Deadlifts and rack pulls build the entire posterior chain, with the lower back working hard to keep the spine flat under load. Benefits: Profile: Equipment: Trap Bar Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles…
