-
Dumbbell Goblet Squat
Description: The Dumbbell Goblet Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
-
Dumbbell Zercher Squat
Description: The Dumbbell Zercher Squat is a lower body compound exercise that targets the quadriceps along with the glutes and hamstrings. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
-
Kettlebell Lunge
Description: The Kettlebell Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push…
-
Kettlebell Step Back Lunge
Description: The Kettlebell Step Back Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
-
Kettlebell Lunge into Step Back Lunge
Description: The Kettlebell Lunge into Step Back Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification:…
-
Kettlebell Side Lunge
Description: The Kettlebell Side Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
-
Kettlebell Walking Lunge
Description: The Kettlebell Walking Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
-
Kettlebell Overhead Step Back Lunge
Description: The Kettlebell Overhead Step Back Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
-
Dumbbell Walking Lunge
Description: The Dumbbell Walking Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
-
Kettlebell Single Leg Split Squat
Description: The Kettlebell Single Leg Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
-
Dumbbell Single Leg Split Squat
Description: The Dumbbell Single Leg Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
-
Kettlebell Side Split Squat
Description: The Kettlebell Side Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Kettlebells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
