-
Barbell Single Leg Squat
Description: The Barbell Single Leg Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
-
Dumbbell Side Lunge
Description: The Dumbbell Side Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
-
Barbell Split Squat
Description: The Barbell Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
-
Safety Squat Bar (SSB) Split Squat
Description: The Safety Squat Bar (SSB) Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Safety Squat Bar Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary…
-
Safety Squat Bar (SSB) Hatfield Split Squat
Description: The Safety Squat Bar (SSB) Hatfield Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Safety Squat Bar Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles…
-
Pallof Press
Description: The Pallof Press is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
-
Cable Push Pull
Description: The Cable Push Pull is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
-
Lever Plate Loaded Oblique Machine
Description: The Lever Plate Loaded Oblique Machine is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate…
-
Lever Selectorized Oblique Machine
Description: The Lever Selectorized Oblique Machine is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack)…
-
Side Plank Hip Dips
Description: The Side Plank Hip Dips is a core exercise that targets the deep core that stabilizes the spine. Bracing movements train the deep core to stabilize the spine. Keep a straight line and breathe steadily rather than holding your breath. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
-
Suspended Pull Through
Description: The Suspended Pull Through is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
-
Scapular Band Pull-down
Description: The Scapular Band Pull-down is a straight arm scapular movement that pulls the bar or handle down by depressing the shoulder blades, training the lower traps and lats with little arm involvement. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
