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Cable Arm Across Body Pull
Description: The Cable Arm Across Body Pull draws the handle across the body against cable tension, training the rear of the shoulder and the upper back through a cross body path. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Dumbbell Single Arm Row
Description: The Dumbbell Single Arm Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Working one side at a time lets you pull through a longer range and even out left to right differences. The neutral grip is easy on the wrists and hits the back strongly.…
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Partner Assisted Pull-up
Description: The Partner Assisted Pull-up is a vertical pulling exercise that builds the lats and upper back. A partner supports part of your bodyweight so you can complete full range reps with good form. The overhand pull grip places more emphasis on the lats and upper back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight Assisted Resistance…
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Dumbbell Chest Supported Row
Description: The Dumbbell Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits the…
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Partner Assisted Chin-up
Description: The Partner Assisted Chin-up is a vertical pulling exercise that builds the lats and upper back. A partner supports part of your bodyweight so you can complete full range reps with good form. The underhand chin grip brings the biceps in more strongly. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight Assisted Resistance Type: Body Weight…
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Dumbbell Chest Supported Alternating Row
Description: The Dumbbell Chest Supported Alternating Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits…
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Barbell Bent Over Row
Coming real soon my brother or sister! - Love, Dave
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Inverted Row
Description: The Inverted Row is a bodyweight exercise that targets the upper back, lats, and biceps. This exercise is performed using a bar positioned at waist height. It’s an effective way to build upper body strength and improve posture. Benefits: Profile: Equipment: Bar, Ring, or TRX Type: Strength Level: Beginner to Intermediate Muscles: Muscles Worked…
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Barbell Reverse Grip Bent Over Row
Description: The Barbell Reverse Grip Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The underhand grip brings the lower lats and biceps in more. Benefits: Profile: Equipment: Barbell…
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Single Arm Inverted Row
Description: The Single-Arm Inverted Row is a bodyweight exercise that targets the upper back, lats, and biceps. This exercise is performed using a suspension trainer or a bar positioned at waist height. It’s an effective way to build upper body strength and improve posture. Benefits: Profile: Equipment: Suspension Trainer or Bar Type: Strength Level: Beginner…
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Barbell Snatch Bent Over Row
Description: The Barbell Snatch Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The wide snatch grip shifts the emphasis toward the upper back and rear delts. Benefits: Profile:…
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Cable Face Pull
Description: The Cable Face Pull pulls a rope toward the face with the elbows high, training the rear delts, rhomboids, and the small rotator cuff muscles. It is one of the best movements for shoulder health and posture. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles…
