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Barbell Close Grip Bench Press
Description: The Barbell Close Grip Bench Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Dumbbell Close Grip Press
Description: The Dumbbell Close Grip Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles:…
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Smith Close Grip Bench Press
Description: The Smith Close Grip Bench Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level:…
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Triceps Bench Dips
Description: Triceps bench dips are a bodyweight exercise that targets the triceps using a bench or chair. This exercise helps to build and tone the triceps by lifting and lowering your body using your arms. Benefits: Triceps bench dips help to improve tricep strength, size, and endurance. They also engage the shoulders and chest, making…
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Weighted Triceps Dips
Description: The Weighted Triceps Dips is an exercise for the triceps, the muscle on the back of the upper arm. Dips performed with an upright torso emphasize the triceps. Keep the body vertical to keep the focus on the triceps. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Band Assisted Triceps Dips
Description: The Band Assisted Triceps Dips is an exercise for the triceps, the muscle on the back of the upper arm. Dips performed with an upright torso emphasize the triceps. Keep the body vertical to keep the focus on the triceps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level:…
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Barbell JM Press
Description: The Barbell JM Press is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles…
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Lever Selectorized Incline Shoulder Press
Description: The Lever Selectorized Incline Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. The inclined angle brings the upper chest in to assist the front of the shoulder. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Selectorized Machine…
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Suspended Pike Press
Description: The suspended pike press is performed with the feet in suspension straps. You pike the hips up and press the head toward the floor, while the unstable straps add a strong core and shoulder challenge. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Advanced Muscles: Primary Muscles Secondary Muscles Classification:…
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Shoulder Press Machine
Description: The Shoulder Press Machine is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Machine Type: Strength Training Machine…
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Smith Seated Overhead Shoulder Press
Description: The Smith Seated Overhead Shoulder Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Smith Machine Type:…
