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Weighted Triceps Dips
Description: The Weighted Triceps Dips is an exercise for the triceps, the muscle on the back of the upper arm. Dips performed with an upright torso emphasize the triceps. Keep the body vertical to keep the focus on the triceps. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Band Assisted Triceps Dips
Description: The Band Assisted Triceps Dips is an exercise for the triceps, the muscle on the back of the upper arm. Dips performed with an upright torso emphasize the triceps. Keep the body vertical to keep the focus on the triceps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level:…
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Barbell JM Press
Description: The Barbell JM Press is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles…
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Barbell Close Grip Bench Press
Description: The Barbell Close Grip Bench Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Dumbbell Close Grip Press
Description: The Dumbbell Close Grip Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles:…
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Smith Close Grip Bench Press
Description: The Smith Close Grip Bench Press is an exercise for the triceps, the muscle on the back of the upper arm. The close grip press is a compound movement that loads the triceps heavily while the chest and shoulders assist. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level:…
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Triceps Bench Dips
Description: Triceps bench dips are a bodyweight exercise that targets the triceps using a bench or chair. This exercise helps to build and tone the triceps by lifting and lowering your body using your arms. Benefits: Triceps bench dips help to improve tricep strength, size, and endurance. They also engage the shoulders and chest, making…
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Keg Press
The Keg Press is a classic Strongman event that combines strength, stability, and coordination. Athletes lift a large, weighted keg from the ground or platform, bring it to chest height, and press it overhead to full lockout. The defining challenge of this event is the implement: This forces athletes to manage instability while producing force.…
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Viking Press
The Viking Press is a staple Strongman event that tests overhead pressing strength, endurance, and precision. Using a specialized apparatus, athletes press a weighted lever overhead, demonstrating raw power and technical proficiency. The fixed path of the Viking Press adds unique challenges, requiring exceptional upper body strength and stability while allowing for impressive displays of…
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Log Press
Description: The Log Press is a strongman pressing movement. Pressing a thick strongman implement overhead builds raw overhead strength along with grip and core stability. Benefits: Profile: Equipment: Strongman Log Type: Strongman Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes: Variations: Safety…
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Log Clean and Press
The Log Clean and Press is one of the most iconic events in Strongman competitions, combining brute strength, explosive power, and technical precision. Competitors lift a massive cylindrical log from the ground to their chest (clean) and then press it overhead to full lockout. The unique design of the log, with its thick handles and…
