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Sled Side Leg Hip Raise
Description: The Sled Side Leg Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Oblique Crunches
Description: The Oblique Crunches is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles…
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Hanging Twisting Leg Raise
Description: The Hanging Twisting Leg Raise is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Hanging Straight Leg-Hip Raise
Description: The Hanging Straight Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles…
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Incline Leg-Hip Raise
Description: The Incline Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary…
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Lying Leg-Hip Raise
Description: The Lying Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary…
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Leg-Hip Raise
Description: The Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Vertical Leg-Hip Raise
Description: The Vertical Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary…
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Vertical Straight Leg-Hip Raise
Description: The Vertical Straight Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles…
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Reclining Vertical Leg-Hip Raise
Description: The Reclining Vertical Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles…
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Suspended Hanging Leg Hip Raise
Description: The Suspended Hanging Leg Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Cable Kneeling Twisting Crunch
Description: The Cable Kneeling Twisting Crunch is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner…
