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Dumbbell Crunches
Description: The Dumbbell Crunches is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Dumbbell Push Crunch
Description: The Dumbbell Push Crunch is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Cable Crunches
Description: The Cable Crunches is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Cable Lying Crunch
Description: The Cable Lying Crunch is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Cable Lying Leg-Hip Raise
Description: The Cable Lying Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Cable Lying Straight Leg-Hip Raise
Description: The Cable Lying Straight Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Cable Kneeling Crunch
Description: The Cable Kneeling Crunch is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Lever Selectorized Grip Less Shrug
Description: The Lever Selectorized Grip Less Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Lever Selectorized Seated Shrug
Description: The Lever Selectorized Seated Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Smith Shrug
Description: The Smith Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Smith Behind the Back Shrug
Description: The Smith Behind the Back Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Smith Machine Type: Strength Training Machine Resistance Type: Guided Barbell Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Band Shrug
Description: The Band Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
