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Seated Leg Raise
Description: The Seated Leg Raise lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common…
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Vertical Leg Raise on Parallel Bars
Description: The Vertical Leg Raise on Parallel Bars lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility:…
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Leg Raises Hanging Leg Raise with ab straps
Description: The Leg Raises Hanging Leg Raise with ab straps lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Lying Leg Raise Alternating
Description: The Lying Leg Raise Alternating lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions:…
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Lying Straight Leg Raise Alternating
Description: The Lying Straight Leg Raise Alternating lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary…
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Lever Plate Loaded Standing Hip Abduction
Description: The Lever Plate Loaded Standing Hip Abduction moves the leg out to the side against resistance to train the hip abductors on the side of the hip. Strong abductors stabilize the pelvis and support the knees. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary…
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Lever Selectorized Standing Hip Abduction
Description: The Lever Selectorized Standing Hip Abduction moves the leg out to the side against resistance to train the hip abductors on the side of the hip. Strong abductors stabilize the pelvis and support the knees. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles…
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Weighted Side Leg Raise
Description: The Weighted Side Leg Raise is an effective standing exercise for targeting the hip abductor muscles, including the gluteus medius. This exercise involves standing up and attaching an ankle weight to one leg. By raising your weighted leg sideways against resistance, it engages and strengthens the hip abductors, promoting hip stability and balance while…
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Weighted Lying Leg Abduction
Description: The Weighted Lying Leg Abduction is an effective exercise for targeting the hip abductor muscles, including the gluteus medius. This exercise involves lying down on your side and attaching an ankle weight to your upper leg. By lifting your weighted leg upward against resistance, it engages and strengthens the hip abductors, promoting hip stability…
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Band Resistive Side Leg Raise
Description: The Band Resistive Side Leg Raise with an ankle cuff is an effective exercise for targeting the hip abductor muscles, including the gluteus medius. This exercise involves attaching a resistance band to an ankle cuff and securing it around your ankle. By lifting your leg outward against the resistance, it engages and strengthens the…
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Band Resistive Lying Leg Abduction
Description: The Band Resistive Lying Leg Abduction is an effective exercise for targeting the outer thigh muscles and hip abductors. This exercise involves lying on your side with a resistance band placed around both thighs, just above the knees. Lifting your top leg against the resistance, engages and strengthens the outer thigh and hip abductor…
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Belted Isometric Abduction
Description: Belted Isometric Abduction is an isometric exercise that targets specific areas of the thigh and hip muscles. This exercise involves wearing a belt around both thighs, just above the knees, without any movement. Applying outward pressure against the belt, engages and strengthens the targeted muscle areas, promoting muscle endurance and control. Benefits: Profile: Equipment:…
