Gegns Gym
Shoulders
Wide, capped shoulders come from leading with the side delts most lifters skip, not from more pressing. This is the Gegns Gym home for building rounder, wider shoulders. Read up, run the manual, and learn the lifts.
Free Library
Shoulder Training Articles
No-nonsense articles on shoulder training: the basics, the anatomy, exercise selection, and the answers to the questions lifters actually ask.
Read the Articles ›The System
Shoulder Training Manual
Our complete shoulder training system, the full method laid out step by step. Join the test group and the waitlist.
View the Manual ›Exercise Guide
Shoulder Exercises
Our library of shoulder exercises: how to do them right, what they build, and where they fit in your training.
See the Exercises ›