Gegns Gym
Traps
A real yoke comes from heavy, full-range shrugs and loaded carries, plus the mid and lower traps most lifters ignore. This is the Gegns Gym home for building your traps. Read up, run the manual, and learn the lifts.
Free Library
Trap Training Articles
No-nonsense articles on trap training: the basics, the anatomy, exercise selection, and the answers to the questions lifters actually ask.
Read the Articles ›The System
Trap Training Manual
Our complete trap training system, the full method laid out step by step. Join the test group and the waitlist.
View the Manual ›Exercise Guide
Trap Exercises
Our library of trap exercises: how to do them right, what they build, and where they fit in your training.
See the Exercises ›