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Single Leg
Description: The Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg curls isolate the hamstrings through…
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Suspended Strap Hamstring Runner
Description: The Suspended Strap Hamstring Runner is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg curls isolate…
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Suspended Strap Hanging Leg Curl Straight Hip
Description: The Suspended Strap Hanging Leg Curl Straight Hip is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Suspended Strap Hyperextension
Description: The Suspended Strap Hyperextension is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Weighted Hyperextension (45°) Back Raise
Description: The Weighted Hyperextension (45°) Back Raise is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Suspended Strap Straight Hip Leg Curl Single Leg
Description: The Suspended Strap Straight Hip Leg Curl Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Suspended Strap Reverse Lunges
Description: The Suspended Strap Reverse Lunges is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Weighted Glute-Ham Raise
Description: The Weighted Glute-Ham Raise is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: The…
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Weighted Inverse Leg Curl
Description: The Weighted Inverse Leg Curl is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Weighted Hyperextension Back Raise
Description: The Weighted Hyperextension Back Raise is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Butterfly Stretch
Description: The butterfly stretch opens the hips and inner thighs from a seated position. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Standing Quad Stretch with Partner
Description: In this standing quad stretch a partner supports your leg to deepen the stretch in the front of the thigh. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
