-
Lying Prone Abdominal Stretch
Description: The Lying Prone Abdominal Stretch gently lengthens the abdominals to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
-
Standing Abdominal Stretch
Description: The Standing Abdominal Stretch gently lengthens the abdominals to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
-
Suspended Strap Knee Tucks
Description: The Suspended Strap Knee Tucks is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
-
Atomic Sit-up
Description: The Atomic Sit-up is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
-
Suspended Strap Jack-knife
Description: The Suspended Strap Jack-knife is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
-
Seated Y-Tucks
Description: The Seated Y-Tucks is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
-
Suspended Strap Jack-knife Pike
Description: The Suspended Strap Jack-knife Pike is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
-
Hanging Leg-Hip Raise
Description: The Hanging Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary…
-
Suspended Strap Pull Through
Description: The Suspended Strap Pull Through is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
-
Hanging Straight Leg-Hip Raise
Description: The Hanging Straight Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles…
-
Suspended Strap Kneeling Rollout
Description: The Suspended Strap Kneeling Rollout is a core exercise that targets the abdominal muscles. Rollouts are an advanced core builder. Keep the lower back flat and only extend as far as you can control. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
-
Incline Leg-Hip Raise
Description: The Incline Leg-Hip Raise is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary…
