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Axle Bar Clean and Press
The Axle Bar Clean and Press is a Strongman staple that tests an athlete’s full-body strength, grip endurance, and technical precision. Featuring a thick, non-rotating barbell, this event challenges competitors to lift the bar from the ground to their shoulders (clean) and press it overhead to full lockout. The Axle Bar’s unique design requires exceptional…
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Axle Bar Overhead Press
Description: The Axle Bar Overhead Press is a strongman pressing movement. Pressing a thick strongman implement overhead builds raw overhead strength along with grip and core stability. Benefits: Profile: Equipment: Axle Bar Type: Strongman Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions: Common Mistakes:…
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Axle Bar Push Press
Description: The Axle Bar Push Press is a strongman pressing movement. Using a dip and drive from the legs, the push press lets you move more weight overhead than a strict press, training the shoulders and triceps with explosive power. Benefits: Profile: Equipment: Axle Bar Type: Strongman Resistance Type: Free Weight Level: Intermediate Muscles: Primary…
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Buffalo Bar Incline Bench Press
Description: The Buffalo Bar Incline Bench Press is a compound exercise that targets the upper chest muscles, specifically the clavicular head of the pectoralis major. This variation of the bench press is performed on an inclined bench using a specialized Buffalo bar, providing a unique challenge to the upper chest. Benefits: Profile: Equipment: Buffalo Bar,…
