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Barbell Reverse Wrist Curls
Description: The Barbell Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Dumbbell Reverse Wrist Curls
Description: The Dumbbell Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Cable Reverse Wrist Curls
Description: The Cable Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Lever Plate Loaded Reverse Wrist Curls
Description: The Lever Plate Loaded Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary…
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Lever Selectorized Reverse Wrist Curls
Description: The Lever Selectorized Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles…
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Band Resistive Reverse Wrist Curls
Description: The Band Resistive Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary…
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Suspended Reverse Wrist Curls
Description: The Suspended Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Hammer Curl Stretching
Description: The Hammer Curl Stretching gently lengthens the biceps brachii to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Lever Selectorized Wrist Curls
Description: The Lever Selectorized Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Suspended Bicep Curls
Description: The Suspended Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Weighted Wrist Curls
Description: The Weighted Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Suspended Hammer Curls
Description: The Suspended Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level:…
