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Band Resistive Reverse Curls
Description: The Band Resistive Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner…
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Suspended Reverse Curls
Description: The Suspended Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Weighted Bicep Curls
Description: The Weighted Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Weighted Hammer Curls
Description: The Weighted Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level:…
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Band Resistive Bicep Curls
Description: The Band Resistive Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary…
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Band Resistive Hammer Curls
Description: The Band Resistive Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic…
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Barbell Bicep Curls
Description: The Barbell Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Barbell Preacher Curls
Description: The Barbell Preacher Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The preacher bench fixes the upper arms to remove momentum and emphasize the lower biceps. Benefits: Profile: Equipment: Barbell Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner…
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EZ Curl Bar Curls
Description: The EZ Curl Bar Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: EZ Curl Bar Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles…
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EZ Curl Bar Preacher Curls
Description: The EZ Curl Bar Preacher Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The preacher bench fixes the upper arms to remove momentum and emphasize the lower biceps. Benefits: Profile: Equipment: EZ Curl Bar Type: Strength Training (Isolation) Resistance Type:…
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Dumbbell Bicep Curls
Description: The Dumbbell Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Dumbbell Hammer Curls
Description: The Dumbbell Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level:…
