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Cable Triceps Kickback
Description: The Cable Triceps Kickback is an exercise for the triceps, the muscle on the back of the upper arm. Kickbacks isolate the triceps at the lockout. Keep the upper arm still and extend the elbow fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary…
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Lever Selectorized Pushdown
Description: The Lever Selectorized Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner…
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Band Triceps Kickback
Description: The Band Triceps Kickback is an exercise for the triceps, the muscle on the back of the upper arm. Kickbacks isolate the triceps at the lockout. Keep the upper arm still and extend the elbow fully. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles…
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Dumbbell Overhead Triceps Extension
Description: The Dumbbell Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Dumbbell Single Arm Overhead Triceps Extension
Description: The Dumbbell Single Arm Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Cable Overhead Triceps Extension
Description: The Cable Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Cable Rope Overhead Triceps Extension
Description: The Cable Rope Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Barbell Overhead Triceps Extension
Description: The Barbell Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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EZ Curl Bar Overhead Triceps Extension
Description: The EZ Curl Bar Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Band Overhead Triceps Extension
Description: The Band Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles:…
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Barbell Lying Triceps Extension
Description: The Barbell Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Barbell Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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EZ Curl Bar Lying Triceps Extension
Description: The EZ Curl Bar Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
