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Dumbbell Side Split Squat
Description: The Dumbbell Side Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Dumbbell Single Leg Split Squat
Description: The Dumbbell Single Leg Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Dumbbell Walking Lunge
Description: The Dumbbell Walking Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Dumbbell Step Back Lunge
Description: The Dumbbell Step Back Lunge, also known as the Reverse Lunge, is a compound exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes. This exercise involves stepping backward into a lunge position while holding dumbbells, making it an effective movement for building leg strength, balance, and coordination. Benefits: Profile: Equipment: Dumbbells…
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Dumbbell Side Lunge
Description: The Dumbbell Side Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
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Dumbbell Lunge into Step Back Lunge
Description: The Dumbbell Lunge into Step Back Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification:…
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Dumbbell Lunge
Coming real soon my brother or sister! - Love, Dave
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Dumbbell Side Bend
Description: The Dumbbell Side Bend targets the obliques on the sides of the waist. Side bends train the obliques through lateral flexion. Keep the movement strictly side to side. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary…
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Dumbbell Russian Twist
Description: The Dumbbell Russian Twist is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles:…
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Dumbbell 45° Side Bend
Description: The Dumbbell 45° Side Bend is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Dumbbell Side Bends
Description: The Dumbbell Side Bends is a core exercise that targets the obliques on the sides of the waist. Twisting movements target the obliques on the sides of the waist. Rotate with control rather than yanking the head or neck. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles:…
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Dumbbell Push Sit-up
Description: The Dumbbell Push Sit-up is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
