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Dumbbell Reverse Grip Bent Over Row
Description: The Dumbbell Reverse Grip Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The underhand grip brings the lower lats and biceps in more. Benefits: Profile: Equipment: Dumbbells…
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Dumbbell Neutral Grip Bent Over Row
Description: The Dumbbell Neutral Grip Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The neutral grip is easy on the wrists and hits the back strongly. Benefits: Profile:…
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Dumbbell Bent Over Row
Coming real soon my brother or sister! - Love, Dave
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Dumbbell Shrug
Description: The Dumbbell Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility:…
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Dumbbell Incline Reverse Fly
Description: The Dumbbell Incline Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. Lying chest down on an incline bench supports the torso and removes momentum. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance…
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Dumbbell Reverse Wrist Curls
Description: The Dumbbell Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Dumbbell Wrist Curls
Description: The Dumbbell Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Dumbbell Reverse Curls
Description: The Dumbbell Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Dumbbell Hammer Curls
Description: The Dumbbell Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level:…
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Dumbbell Bicep Curls
Description: The Dumbbell Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Dumbbell Tate Press
Description: The Dumbbell Tate Press is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles…
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Dumbbell Triceps Kickback
Description: The Dumbbell Triceps Kickback is an exercise for the triceps, the muscle on the back of the upper arm. Kickbacks isolate the triceps at the lockout. Keep the upper arm still and extend the elbow fully. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary…
