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Dumbbell Incline Reverse Fly
Description: The Dumbbell Incline Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. Lying chest down on an incline bench supports the torso and removes momentum. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance…
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Dumbbell Reverse Fly
Description: The Dumbbell Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. A hinged position lets the rear delts work against gravity through the arc. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type:…
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Dumbbell Chest Supported Alternating Row
Description: The Dumbbell Chest Supported Alternating Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits…
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Dumbbell Chest Supported Row
Description: The Dumbbell Chest Supported Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Lying chest down on a bench takes the lower back out of the movement so you can focus on the back muscles. The neutral grip is easy on the wrists and hits the…
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Dumbbell Single Arm Row
Description: The Dumbbell Single Arm Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Working one side at a time lets you pull through a longer range and even out left to right differences. The neutral grip is easy on the wrists and hits the back strongly.…
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Dumbbell Reverse Wrist Curls
Description: The Dumbbell Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Dumbbell Wrist Curls
Description: The Dumbbell Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Dumbbell Reverse Curls
Description: The Dumbbell Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Dumbbell Hammer Curls
Description: The Dumbbell Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level:…
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Dumbbell Bicep Curls
Description: The Dumbbell Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Dumbbell Tate Press
Description: The Dumbbell Tate Press is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles…
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Dumbbell Single Arm Overhead Triceps Extension
Description: The Dumbbell Single Arm Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
