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Dumbbell Single Arm Triceps Kickback
Description: The Dumbbell Single Arm Triceps Kickback is an exercise for the triceps, the muscle on the back of the upper arm. Kickbacks isolate the triceps at the lockout. Keep the upper arm still and extend the elbow fully. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Dumbbell Triceps Kickback
Description: The Dumbbell Triceps Kickback is an exercise for the triceps, the muscle on the back of the upper arm. Kickbacks isolate the triceps at the lockout. Keep the upper arm still and extend the elbow fully. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary…
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Dumbbell Single Arm Lying Triceps Extension
Description: The Dumbbell Single Arm Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Dumbbell Lying Triceps Extension
Description: The Dumbbell Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Dumbbell Overhead Triceps Extension
Description: The Dumbbell Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Dumbbell Single Arm Overhead Triceps Extension
Description: The Dumbbell Single Arm Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner…
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Dumbbell Side Drag
Description: The Dumbbell Side Drag is an excellent exercise that targets the trapezius and deltoid muscles. It is similar to the upright row but places less stress on your shoulders. This exercise, also known as a monkey row, effectively works both the side and rear delts simultaneously. Benefits: Profile: Equipment: Dumbbells Type: Strength Level: Intermediate…
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Dumbbell Side Lateral Raise
Description: The Dumbbell Side Lateral Raise is an effective isolation exercise that targets the deltoid muscles, specifically the lateral or side deltoids. This exercise helps to build broader shoulders and enhance shoulder definition. It involves lifting dumbbells to the sides, away from your body. Benefits: Profile: Equipment: Dumbbells Type: Strength Level: Beginner to Advanced Muscles…
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Dumbbell Single-Arm Front Raise
Description: The Dumbbell Single-Arm Front Raise is an effective isolation exercise that targets the anterior deltoid muscle of one arm at a time. This exercise involves lifting a dumbbell in front of you to shoulder level with a single arm. It’s an excellent choice for enhancing shoulder aesthetics and developing unilateral strength. Benefits: Profile: Equipment:…
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Dumbbell Alternating Front Raise
Description: The Dumbbell Alternating Front Raise is an effective shoulder exercise that targets the anterior deltoids. This exercise involves lifting dumbbells in front of you to shoulder level one arm at a time. It’s an excellent choice for developing shoulder strength and improving shoulder aesthetics. Benefits: Profile: Equipment: Dumbbells Type: Strength Level: Intermediate to Advanced…
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Dumbbell Front Raise
Description: The Dumbbell Front Raise is an effective isolation exercise that primarily targets the anterior deltoid muscles. This exercise involves lifting dumbbells in front of you to shoulder level. It’s commonly used to enhance shoulder aesthetics and build strength in the front of the shoulders. Benefits: Profile: Equipment: Dumbbells Type: Strength Level: Beginner to Advanced…
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Dumbbell Seated Single-Arm Arnold Press
Description: The Dumbbell Seated Single Arm Arnold Press is a variation of the traditional Arnold Press that targets the shoulders, specifically the anterior and medial deltoids. This exercise is excellent for isolating each shoulder independently, allowing for balanced development and improved strength. Benefits: Profile: Equipment: Dumbbell, Bench Type: Strength Level: Intermediate to Advanced Muscles Worked:…
