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Dumbbell Push Crunch
Description: The Dumbbell Push Crunch is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Dumbbell Crunches
Description: The Dumbbell Crunches is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Dumbbell Hold
Description: The Dumbbell Hold is an isometric hold where you support a heavy load at arms length, building grip strength and trap and postural endurance without any movement. Benefits: Profile: Equipment: Dumbbells Type: Isometric Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isometric Force: Static Utility: Auxiliary Instructions: Common Mistakes:…
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Dumbbell Clean Shrug
Description: The Dumbbell Clean Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Dumbbell Good Morning
Description: The Dumbbell Good Morning is a posterior chain exercise that strengthens the lower back. Good mornings strengthen the lower back and hamstrings through a controlled hip hinge. Keep the back flat throughout. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Compound) Resistance Type: Free Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Dumbbell Arm Across Chest Raise
Description: The Dumbbell Arm Across Chest Raise lifts a light dumbbell up and across the front of the body, training the rear and side of the shoulder through a cross body path. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Dumbbell Internal Rotation
Description: The Dumbbell Internal Rotation rotates the forearm inward against a dumbbell to train the subscapularis, one of the rotator cuff muscles that stabilizes the shoulder. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes:…
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Dumbbell Neutral Grip Bent Over Row
Description: The Dumbbell Neutral Grip Bent Over Row is a horizontal rowing exercise that builds the lats and the muscles of the mid back. Hinging forward at the hips also makes the lower back and hamstrings work to hold position. The neutral grip is easy on the wrists and hits the back strongly. Benefits: Profile:…
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Dumbbell Bent Over Row
Coming real soon my brother or sister! - Love, Dave
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Dumbbell Shrug
Description: The Dumbbell Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility:…
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Dumbbell Incline Reverse Fly
Description: The Dumbbell Incline Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. Lying chest down on an incline bench supports the torso and removes momentum. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance…
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Dumbbell Reverse Fly
Description: The Dumbbell Reverse Fly is an isolation exercise that opens the arms out to the sides in a reverse arc to target the rear of the shoulder and the upper back. A hinged position lets the rear delts work against gravity through the arc. Benefits: Profile: Equipment: Dumbbells Type: Strength Training (Isolation) Resistance Type:…
