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Partner Assisted Pull-up
Description: The Partner Assisted Pull-up is a vertical pulling exercise that builds the lats and upper back. A partner supports part of your bodyweight so you can complete full range reps with good form. The overhand pull grip places more emphasis on the lats and upper back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight Assisted Resistance…
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Partner Assisted Chin-up
Description: The Partner Assisted Chin-up is a vertical pulling exercise that builds the lats and upper back. A partner supports part of your bodyweight so you can complete full range reps with good form. The underhand chin grip brings the biceps in more strongly. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight Assisted Resistance Type: Body Weight…
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Lat Stretch
Description: The Stretch gently lengthens the latissimus dorsi to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Body Weight Reverse Curls
Description: The Body Weight Reverse Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Body Weight Wrist Curls
Description: The Body Weight Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Brachioradialis Stretching
Description: The Brachioradialis Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Wrist Flexor Stretching
Description: The Wrist Flexor Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Suspended Strap Wrist Curls
Description: The Suspended Strap Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Wrist Extensor Stretching
Description: The Wrist Extensor Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Suspended Strap Reverse Wrist Curls
Description: The Suspended Strap Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Pronator Stretching
Description: The Pronator Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Supinator Stretching
Description: The Supinator Stretching gently lengthens the forearms to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
