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Weighted Hammer Curls
Description: The Weighted Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level:…
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EZ Curl Bar Overhead Triceps Extension
Description: The EZ Curl Bar Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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EZ Curl Bar Lying Triceps Extension
Description: The EZ Curl Bar Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles:…
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Triceps Bench Dips
Description: Triceps bench dips are a bodyweight exercise that targets the triceps using a bench or chair. This exercise helps to build and tone the triceps by lifting and lowering your body using your arms. Benefits: Triceps bench dips help to improve tricep strength, size, and endurance. They also engage the shoulders and chest, making…
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Weighted Triceps Dips
Description: The Weighted Triceps Dips is an exercise for the triceps, the muscle on the back of the upper arm. Dips performed with an upright torso emphasize the triceps. Keep the body vertical to keep the focus on the triceps. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary…
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Seated Front Deltoid Stretch
Description: The Seated Front Deltoid Stretch gently lengthens the anterior deltoid to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Suspended Strap Front Raise
Description: The suspended strap front raise uses a Suspended Strap to load the front of the shoulder with your bodyweight. Leaning back and raising your nearly straight arms in front of you brings your body upright, working the anterior deltoid. Walking the feet forward increases the load. Benefits: Profile: Equipment: Suspended Strap Type: Strength Training…
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Suspended Strap Pike Press
Description: The suspended strap pike press is performed with the feet in suspended straps. You pike the hips up and press the head toward the floor, while the unstable straps add a strong core and shoulder challenge. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Advanced Muscles: Primary Muscles Secondary Muscles…
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Dive Bomber Push-ups
Description: The dive bomber push-up moves through a swooping arc, starting in a piked position, diving the chest toward the floor, and finishing in an upward facing position. It works the shoulders and chest through a long range of motion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary…
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Handstand Push-ups
Description: The handstand push-up is an advanced bodyweight pressing exercise performed upside down, usually against a wall. It trains the shoulders and triceps to press your full bodyweight overhead. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Advanced Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Push Utility: Basic Instructions:…
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Pike Press
Description: The pike press is a bodyweight shoulder press performed in a piked position with the hips high, pressing the head down toward the floor and back up between the hands. Elevating the feet shifts more load onto the shoulders. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary…
