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Brachialis Stretching
Description: The Brachialis Stretching gently lengthens the biceps brachii to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Suspended Strap Reverse Curls
Description: The Suspended Strap Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles:…
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Weighted Wrist Curls
Description: The Weighted Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Chin-Ups
Description: Chin-Ups are a bodyweight pulling exercise performed with an underhand grip. The underhand grip brings the biceps in strongly alongside the lats to pull the body up to the bar, making it one of the best mass builders for the arms and back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight…
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Bicep Stretching
Description: The Bicep Stretching gently lengthens the biceps brachii to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Hammer Curl Stretching
Description: The Hammer Curl Stretching gently lengthens the biceps brachii to relieve tightness, improve flexibility, and support recovery between training sessions. Muscles Stretched: How To Perform: Benefits: Tips: ExercisesBrowse the full exercise database ›
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Suspended Strap Bicep Curls
Description: The Suspended Strap Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Isolation) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Suspended Strap Hammer Curls
Description: The Suspended Strap Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Suspended Strap Type: Bodyweight (Isolation) Resistance Type: Body Weight…
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Weighted Reverse Curls
Description: The Weighted Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary…
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Reverse Grip Pull-Ups
Description: Reverse Grip Pull-Ups are performed with an underhand grip wider than a standard chin-up. The grip emphasizes the biceps and lats while training bodyweight pulling strength. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes:…
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Isometric Triceps Holds
Description: The Isometric Triceps Holds is an exercise for the triceps, the muscle on the back of the upper arm. Isometric triceps holds build endurance and the mind muscle connection at the lockout. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isometric Force:…
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Weighted Bicep Curls
Description: The Weighted Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Weighted Type: Strength Training (Isolation) Resistance Type: Free Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
